TrueBody Diet Keto with BHB “Are you really going to sit down and eat three avocados and an entire roast chicken? You won’t be eating the same number of calories because you won’t want to eat that much,” she says. The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. True Body Keto Diet Pills I have been vegetarian my whole life, so this made thoughts of a keto diet a little more difficult. I started by reading Steven Cole’s Keto Vegetarian diet and have now been on it for a month with great results, to include lowering of my blood sugars.